Walking Plan (Week 1) and Wednesday Weigh-In

I have not had a great week. My anxiety is still sky high, even though I felt like cutting out the caffeine helped. I just don't understand it! There is absolutely no reason for the anxiety, but it's nearly constant for me now. My eating was not so great this week, either, and I gained 1.6 pounds from last week. I'm still down three pounds from where I started a few weeks ago, but I'm certainly not going to make any more progress if I keep eating how I did this past week. I guess I have been...

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