Walking for Weight Loss: A 12-Week Training Plan

First, I'd like to preface this post by saying that this plan is in the "trial" phase--it has not yet been tested to see if it works for weight loss. So many people seemed interested in it, however, that I decided to release it now. I based this plan on the 10K training plan that I made and used to run a personal record in 2016. During that time, I wasn't actively trying to lose weight beyond my goal weight (my goal was 133 pounds at the time), but I pretty easily dropped down to 121 pounds. I...

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