Quick On, Quick Off


My eating has switched back to "lower carb", with more protein and plants and less sugar and grains... although I did eat a fast food burger and fries today (managed by eating only half the bun and a few of the fries, which were shared). Dinners are easier to keep healthier, as you can see on my Instagram.

Today I got on the exercise bike for 6 minutes (1 mile). It might not seem like a lot, but it's a start. I have an elliptical now, too, so I will give that a try as I get in better shape. I started on some yard work today, too.

Scale says 197 pounds. That's 2 pounds overnight and 6 pounds in 3 days. The nice thing about lower carb is quick results. And I feel amazing!

See you Sunday!

* This article was originally published here
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