An Experiment with Caffeine and Anxiety (and Wednesday Weigh-In)

I was laughing while trying to take this photo because Estelle, once again, insisted on appearing in the picture ;) With my anxiety having been SO bad for the last few weeks, I was getting really desperate to figure out what was different or what I could change to help manage it. The major change I made recently was to quit drinking, and that was on January 1st. As I thought about it, I realized that I had started drinking coffee at around that time--I would have one cup in the morning (well,...

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