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Friday, August 10, 2018

5 Energy-Boosting Workouts For Days When Getting Out of Bed Is Really Freaking Hard

POPSUGAR Fitness
5 Energy-Boosting Workouts For Days When Getting Out of Bed Is Really Freaking Hard

If you catch yourself saying you're too tired to work out, you're not alone. We all have those days when we're just too spent in the morning, afternoon, or night to lift weights or do some cardio. The consequence of skipping a workout is more fatigue, and then you're back where you started - but there is a way out of this loop. It's all about working out smarter and choosing a routine that gets you excited and therefore boosts your energy levels.

"Exercising won't add to your fatigue! Exercise actually revitalizes you," said Sarah Chadwell, NASM, CPT, a certified trainer. "When you are feeling tired after a hectic day, the best thing you can do for yourself is take personal time and get your blood flowing through whatever form of exercise you enjoy."

There are a few workouts that are best to get your blood flowing and your fatigue gone. Chadwell handpicked these five total-body workouts to wake you up and get your body in shape.