Monday, July 16, 2018

This Simple Workout Was Crafted by a Fitness Trainer to Help You Lose Fat

POPSUGAR Fitness
This Simple Workout Was Crafted by a Fitness Trainer to Help You Lose Fat

If you want to burn fat, the best workouts involve a combination of strength training and high-intensity intervals. Personal trainer and strength coach Susan Niebergall adds, "Workouts don't have to be long and complicated. In fact, sometimes the shorter more intense workouts can turn out to be some of the best."

This "Fat-Loss Workout" crafted by Susan is perfect to do when you're on the road or at home and have limited access to equipment - all you need is a pair of dumbbells and a bench.

The Workout

Directions: Complete four rounds of the below workout, performing each exercise with perfect technique. Then perform the core-burning finisher workout.

Goblet squat: 8 reps
Push-ups: 8 reps
Dumbbell rear delt raises: 8 reps
Single leg hip thrust: 8 reps per leg
Dumbbell overhead press: 8 reps
Bulgarian split squat: 8 reps per leg

Core-Burning Finisher

Directions: Complete three rounds of the ahead workout.

Elbow plank hold: 20 seconds
Hollow hold: 20 seconds
Slow bicycle crunch: 8 reps per side

Explanations for how to perform each exercise are ahead.