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Tuesday, July 10, 2018

Kayla Itsines Shared a Genius Hack For Working Out Without a Bench

POPSUGAR Fitness
Kayla Itsines Shared a Genius Hack For Working Out Without a Bench

A post shared by KAYLA ITSINES (@kayla_itsines) on Jul 4, 2018 at 11:36pm PDT

If you're ever short on gym equipment, there's always an alternative you can work with. No dumbbells? Substitute them with an exercise band or even gallon-sized milk jugs. No steps or benches? Kayla Itsines has the perfect hack for you: use a stack of weight plates as an alternative (genius, right?). The fitness mogul shared her tip on Instagram and wrote "Improvised sessions are always the most fun!"

Related: Want Sculpted Abs Like Kayla Itsines? These Are 10 of Her Favorite Ab Exercises

And if you don't have weight plates, take advantage of any stairs you can find or opt for equipment-free exercises altogether - no excuses!