I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

POPSUGAR Fitness
I'm a Trainer, and This Is the Arm Workout I Do For Lean, Strong Arms

You don't need to spend hours in the gym in order to have a great workout. If you're short on time but still want to get your butt kicked, you need to do this 15-minute workout. It targets your biceps, triceps, shoulders, and trapezius muscle (a muscle in your upper back), and we promise it'll make you stronger mentally and physically.

The Workout Complete four rounds of the following circuit. Take as little rest as possible in between each exercise; if you need a break, take it, but keep it to two minutes max.

Warning: everyday tasks like picking up items may be hard to do for up to three days post-workout (seriously, but you'll be stronger). Be sure to warm up before your workout, and you'll probably want to foam roll your arms afterward.