How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

POPSUGAR Fitness
How Much Cardio Do You Need to Do to Lose Stubborn Fat? Here's Your Answer

If you hit up the cardio machines at the gym hoping to shed fat, you might be wasting your time. Fitness trainer and fat-loss coach Ivica Fridrih addressed the question, "Is cardio necessary for fat loss?" in a recent Instagram post. He said that many people still believe that "doing excessive amounts of cardio is the way to lose stubborn fat."

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