The Fat Decimator System. .The Fat Decimator System

Friday, July 13, 2018

Feeling Bloated? Eat These 12 Foods to Flatten Your Belly

POPSUGAR Fitness
Feeling Bloated? Eat These 12 Foods to Flatten Your Belly

Whether you're preparing for a beach day, a special event, or you just want to feel your best, incorporating certain foods into your diet can make all the difference when it comes to banishing bloat. To prevent a balloon-like belly, you'll want to limit or avoid dairy products, sugary foods, excess salt, carbonated beverages, and fatty items - and instead opt for the following 12 foods.