Monday, July 9, 2018

Feeling Bloated? Eat These 12 Foods to Flatten Your Belly

POPSUGAR Fitness
Feeling Bloated? Eat These 12 Foods to Flatten Your Belly

Whether you're preparing for a beach day, a special event, or you just want to feel your best, incorporating certain foods into your diet can make all the difference when it comes to banishing bloat. To prevent a balloon-like belly, you'll want to limit or avoid dairy products, sugary foods, excess salt, carbonated beverages, and fatty items - and instead opt for the following 12 foods.