23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing

POPSUGAR Fitness
23 Reliable HIIT Workouts to Help You Sweat Your Ass Off and Feel Amazing

In case you've been living under a rock, HIIT (high-intensity interval training) is a great way to spend your time at the gym. This kind of workout, where you work for short, intense bursts of time and have a short rest before doing it all over again, targets cardiovascular health and endurance, which means you're strengthening your heart just as much as you're shedding fat. HIIT allows you to build endurance and it speeds up your metabolism, so you burn more calories in the long run.

If that sounds good to you, don't go anywhere. We rounded up the best HIIT workouts to help you reach your goals and get fitter than ever.