Thursday, June 28, 2018

Starting the Keto Diet? A Dietitian Says to Buy These Foods From the Grocery Store

POPSUGAR Fitness
Starting the Keto Diet? A Dietitian Says to Buy These Foods From the Grocery Store

Ready to give the keto diet a go? It's time to clean out your fridge and fill it up with keto-approved foods. In order to get acclimated to the low-carb, high-fat diet, Dr. Catherine Metzgar, PhD, RD, nutrition scientist at Virta Health, provided POPSUGAR with a grocery list of keto-approved foods. Once you've got your groceries, try out this one-week keto meal plan.