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Friday, June 29, 2018

Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

POPSUGAR Fitness
Simone De La Rue's 3 Strengthening Moves Will Fire Up Your Core Like Crazy

Celebrity trainer Simone De La Rue is known for her chiseled abs, so we're game to try any exercise she recommends for a stronger core. In her Fitness Friday video on Instagram, the woman behind Body By Simone shared "three exercises targeted to build core strength:" oblique V-crunches, Pilates scissors, and double-leg stretches. The great part is that you can do her work anywhere without any equipment.

Here's the workout as written in Simone's caption:

Oblique V-crunches: 10 reps on each side Pilates scissors: 12 reps on each leg Double-leg stretches: 10 reps

Complete a total of two to three sets.

Try these out during your next workout!