Saturday, June 2, 2018

Burn Fat and Build Muscle With Any of These 30-Minute Workouts

POPSUGAR Fitness
Burn Fat and Build Muscle With Any of These 30-Minute Workouts

You don't need a full hour to get in a good workout. In fact, in just 30 minutes, you can torch calories, burn fat, and build muscle all at the same time. These workouts are a little bit of everything: cardio, strength training, HIIT, and bodyweight workouts. Instead of hitting play on another episode on Netflix, squeeze in one of these 30-minute workouts instead. You're sure to finish feeling sweaty and accomplished.