Sunday, June 3, 2018

Build Muscle and Boost Your Metabolism With This Weighted Workout

POPSUGAR Fitness
Build Muscle and Boost Your Metabolism With This Weighted Workout

Add some weights to your workout to build more metabolism-boosting muscle. This circuit workout will help you get sleek and strong.

Directions: Warm up with three minutes of light cardio, then perform each three-exercise circuit twice. Use five- to 10-pound weights. Cool down with three minutes of stretching.