Saturday, June 2, 2018

10 Things You Can Do Every Day to Live Longer

POPSUGAR Fitness
10 Things You Can Do Every Day to Live Longer

Did you know that there are small, nearly mindless things you can do every single day to live longer? If you're looking for a healthier, extended life (meaning more time doing the things you love), then age gracefully with these simple tips. Something as small as walking a little more or drinking more water (even sleeping!) can help improve your health and your body's ability to fight off disease.