Tone Your Entire Body With This 5-Move Workout - and It's Printable

POPSUGAR Fitness
Tone Your Entire Body With This 5-Move Workout - and It's Printable

Are you ready to dedicate 30 minutes a day to self-care over the next two weeks? Are you looking to gain lean muscle, get stronger, and tone your entire body? Then we have a two-week tone-up plan for you. So why not start today with this printable bodyweight workout?

For the first workout, we're keeping it simple and going with the basics - but never underestimate the power of the simple squat or push-up. Since you are doing as many reps as you can for a minute (or 45 seconds if you're a beginner or really haven't worked out much in a while), it's on you to push yourself.

Click here for the printable PDF of this workout, and keep reading if you want more details on how to perform each exercise.