The Fat Decimator System. .The Fat Decimator System

Saturday, May 26, 2018

Blast Belly Fat With These Delicious Recipes

POPSUGAR Fitness
Blast Belly Fat With These Delicious Recipes

MUFAs are fun to say, delicious to eat, and good for you - what's not to love? Foods high in monounsaturated fatty acids, help lower your risk of heart diseases and stroke, and have also been shown to target fat around the midsection. Found in many types of nuts (like almonds, walnuts, peanuts, and pistachios), oils (like cashew oils, olive oils, and flaxseed oils), as well as other types of foods like avocado, eggs, dark chocolate, and meats, be sure to add MUFAs to your diet with a few of our favorite recipes.