Thursday, May 31, 2018

8 Foods to Give Your Metabolism the Boost It Needs

POPSUGAR Fitness
8 Foods to Give Your Metabolism the Boost It Needs

Have you ever had that friend who can eat whatever they want and never gain weight? Or sometimes think about how when you were younger, regardless of all the doughnuts and cookies you stuffed in your mouth, it never made an impact on your waistline? Well, some people are blessed with a speedy metabolism, but for the rest of us, it tends to slow down when we get older. In an effort to lose weight, we sometimes restrict the amount of food we're eating, but that's not always the right choice. We need to make sure we're turning to healthy foods, and the type that speed up your metabolism are great to keep on hand. We spoke with Dr. Alissia Zenhausern, NMD, and Rebecca Lee, RN, to round up the eight best foods to speed up your metabolism.