Wednesday, March 28, 2018

3 Week Diet Coupon Codes


The 3 Week Diet




Coupon Codes

SAVE20 – 20%  OFF THE ORDER PRICE OF THE 3 WEEK DIET

SKINNYME20 – 20%  OFF THE ORDER PRICE OF THE 3 WEEK DIET

NEWME20 – 20%  OFF THE ORDER PRICE OF THE 3 WEEK DIET







Why Mainstream Medicine Has It All Wrong When It Comes to Losing Weight!

"The key to weight loss is simply a matter of “eating less and exercising more” — at least that’s what mainstream medicine wants us to believe.

But how is that advice working out for you? Chances are if you’re like most dieters, it means that you’ve tried numerous weight loss programs with little to no success.

If you’ve tried enough diets you may even have started to wonder if “eating less and exercising more” really is the best advice. Because if it is, that must mean something is wrong with you.

Well, here’s the truth — it’s not the best weight loss advice. In fact, it’s just plain bad science and deep down inside, every doctor knows this.

“Eating less and exercising more” is just a simple answer to a very complex question.

The main problem with this advice is that it fails to take into account your body’s hormones, which have a major impact on whether you are fat or thin.

That’s right, you could eat less and exercise more with extreme dedication and still not lose the weight you want — and it’s all because of your hormones, which regulate how your body handles certain calories.

The fact is that our bodies do not treat all calories the same. In fact, there are certain calories that make you fat, other calories that prevent you from burning fat, and there are a few really good calories that actually force your body to burn fat.

The key to weight loss is not counting calories — this should be evident by the obesity problem we have here in the U.S. Losing weight has much more to do with eliminating the bad calories while increasing the good calories, using a strategic system that takes into account how your body’s hormones allow it to process those nutrients.

In other words, I’m saying that your failure to lose weight in the past has not been your fault. Instead, it’s a case where you have not been given the correct weight loss system.

To correct this unfortunate circumstance, I have created a new weight loss program that takes hormones into consideration, and gives you a step-by-step approach to losing weight fast and keeping it off.

I’m calling the program The 3 Week Diet, and if you follow it you can lose up to 23 pounds in just 21 days.

Here’s why this program works so well so fast:

It does away with the “eat less and exercise more” paradigm for good. Instead, you eat essential nutrients that your body needs for good health and proper functioning, while eliminating all those nutrients that slow or even stop you from burning fat. The program also utilizes several supplements that, in combination with the diet, helps users recruit body fat to be burned for fuel, maintain their lean body mass and increase their metabolism. It corrects the bad diet information that is so prevalent in other programs. This has become a real problem in recent years.
It eliminates cellular inflammation, which is actually a leading cause of weight gain. The truth is, if we can take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back. In addition to this, by taking control of cellular inflammation, you can live a healthier and longer life.
It produces results fast. Fast results keep you motivated. In the first week alone, your clothes will be looser, you will feel lighter and you’ll feel 10 times better.
It is easy to follow. Again and again it’s been shown that strict, difficult to follow plans don’t work. You need a simple, easy-to-follow plan that makes losing weight a step-by-step breeze.
To learn much more about The 3 Week Diet and how it can help you lose 12–23 pounds in just 21 days, click here."







The #1 Reason Most Diets Fall – & What You Can Do to Ensure You Lose Weight & Keep It Off!

"There’s a simple reason why most diets fail — they do not produce results fast enough.

It’s no fun to eat small portions of food that don’t satisfy our hunger cravings. It’s no fun to go to the gym day after day — and when you are doing all of this and the scale is barely budging, it can be incredibly discouraging.

It can make you want to give up altogether or try a different plan.

Personal trainer and health and nutrition coach Brian Flatt has seen this scenario play out again and again and it has affected the way he approaches weight loss with his clients.

“For a diet to be successful, I truly believe that the diet must produce visible and significant results fast,” Flatt said. “When the dieter sees real results quickly, he or she becomes more engaged. And when I can get the dieter engaged by seeing real results, a ‘snowball effect’ occurs; results get better and better as dieters see themselves getting leaner and leaner.”

To help dieters lose weight fast and avoid falling victim to discouragement, Flatt has created a new diet program that he calls The 3 Week Diet. He is now making this program available online to the general public because of the amazing success his clients have had with it.

“On this program, dieters notice favorable body composition changes in the first couple of days,” Flatt said. “In the very first week alone, dieters are likely to see in the neighborhood of 10 pounds of fat stripped away from their body. Their clothes will be looser, they will feel lighter and they’ll feel 10 times better.”

So why is Flatt’s program able to produce such rapid weight loss?

The 3 Week Diet focuses on providing dieters with only the essential nutrients that their body needs for good health and proper functioning, while eliminating all those nutrients that slow or even stop them from burning fat.

More specifically, the diet program addresses a body’s hormones, and how those hormones affect the body’s ability to burn fat and lose weight. Dieters get a specifically tailored, step-by-step blueprint that tells them what to eat, how much to eat, and when to eat for the absolute best weight loss results.

The program also utilizes several supplements that — in combination with the diet — helps users recruit body fat to be burned for fuel, maintain their lean body mass, and increase their metabolism.

All of this is included in a simple, straightforward, step-by-step presentation that doesn’t require a doctorate to follow.

“It’s true that fast results are the key to sustained weight loss, but a successful weight loss program must also be easy to follow,” Flatt said. “Complicated, overly stringent plans drive people away.”

So to recap, according to Flatt, if you really want to lose weight and keep it off, you need a plan that both produces fast results and is easy to follow.

He believes that he has created that program with The 3 Week Diet. To learn more about the program and determine if it could be the solution that allows you to finally lose weight and keep it off, please visit 







New Weight loss Program Allows Dieters to Lose in 21 Days What They Would Normally Need 2 to 3 Months to Lose!

"One of the biggest roadblocks to successful weight loss is the time it typically takes to lose weight.

Losing weight can be a slow process, and due to human nature, when dieters don’t see immediate results they can get discouraged, which often leads them to either stop trying to lose weight altogether or to start jumping from program to program — never giving any diet the time it needs to work.

Nutritionist/personal trainer Brian Flatt recognized this problem and created a new diet program that allows users to lose 12-23 pounds in just 21 days. The program is called The 3 Week Diet.

“Now dieters can see their progress almost immediately, so instead of growing discouraged, they become encouraged, and they devote even more energy to their diet,” said Flatt, who is also the owner of R.E.V. Fitness in Southern California. “Nothing promotes success like success.”

Flatt said the reason his program works so much faster than other weight loss programs is because of its focus on breaking down harmful triglycerides.

Flatt explained that when we eat, the fat we consume is broken down into fatty acids. These fatty acids are very small and they’re able to travel in and out of cell walls to make themselves available as energy for the body. But, when those fatty acids can’t be used and we get ready to eat our next meal, the remaining fatty acids are stored away in our fat cells.

This is where the problem begins. Those fatty acids that are being stored away combine with two other fatty acids and a glycerol molecule to create what’s known as a triglyceride.

Triglycerides are very big, and because of their size aren’t able to exit the fat cells like those free-flowing fatty acids can. As a result, triglycerides become stubborn body fat that is so incredibly difficult to get rid of.

“But here’s the thing,” Flatt said. “Those triglycerides can be targeted, and they can be broken back down into those fatty acids that can be burned by the body for energy. In fact, when we break down those triglycerides, it’s kind of like dumping rocket fuel into your vehicle’s gas tank. Those broken down triglycerides flood the body with a great source of energy that it actually loves to burn.”

Flatt designed The 3 Week Diet to not only break down existing triglycerides, but to prevent the body from forming new ones.

His program does much more to help dieters lose as much weight as possible.

It corrects bad weight loss information that dieters receive on other plans.
It also provides dieters with a simple, easy-to-follow weight loss plan. Studies have shown that difficult plans which include counting calories or extensive exercise programs simply don’t work because people don’t stay on them.
The end result — dieters are able to lose more weight in three weeks than they would in two to three months on another diet program.

To learn much more about The 3 Week Diet, click here."







New Diet Taps into Revolutionary Concept to Help Dieters Lose 12-23 Pounds in Just 21 Days!

 "NEW YORK, NY / October 6, 2017 – Dieters frustrated with typical diets that either don’t work or that produce minimal weight loss now have another choice — a revolutionary program that guarantees weight loss of 12-23 pounds in just three weeks.

The program, which is being called “The 3 Week Diet,” was developed by Brian Flatt, an experienced nutritionist and personal trainer from Southern California. He says he created the program as a solution “to all of those ‘mainstream’ diet programs which are time-consuming, inefficient and just plain ineffective.”

“After reading well over 500 medical studies, dozens of diet books and reviewing hundreds of diet systems, programs, gadgets, pills and potions, I have put together what I feel is the ultimate rapid weight loss diet system,” Flatt said. “This program is the result of more than a decade of research and more than two and a half years of real-world tweaking and testing.”

One big difference between this program and other diets is its focus on cellular inflammation, Flatt indicated.

According to Flatt, cellular inflammation is the real cause of weight gain, yet most diets ignore that fact.

“If we take control of cellular inflammation, we can effectively increase our ability to lose weight, burn fat, increase metabolism and keep body fat from ever coming back,” Flatt said.

His 3 Week Diet also:

Focuses on correcting the bad information dieters receive
Avoids counting calories or the “eat less – exercise more” mantra that the medical community has been pushing for decades
Gives dieters an easy to follow, step-by-step plan of action
Produces quick results so dieters don’t get discouraged and continue jumping from diet plan to diet plan
“Most of the diet plans out there approach weight loss with a slow and sensible approach,” Flatt said. “Yes, it’s true that if you eat certain foods and work out really hard for an hour or so every day, you will lose weight. The problem, however, is that the weight comes off way too slowly because these types of diet plans don’t attack the stubborn, stored body fat.”

Flatt designed his program to provide dieters with essential nutrients that the body needs for good health and proper functioning, while eliminating all those nutrients that slow — and even stop — a person from burning fat.

The program not only gives dieters a step-by-step blueprint to lose weight, but also utilizes supplements that help dieters recruit body fat to be burned for fuel, maintain lean body mass, and increase their metabolism.

To learn more about the 3 Week Diet, please visit  ABOUT THE 3 WEEK DIET
The 3 Week Diet focuses on three main components to help dieters lose unwanted weight: diet, exercise and mindset. Dieters learn what to eat, when to eat and how to eat to lose weight. They also get supplement and exercise tips to speed up their weight loss even more. Finally, they develop the mindset, or willpower, to lose weight and keep it off. The 3 Week Diet was developed by health and nutrition coach and personal trainer Brian Flatt. Brian is the owner of R.E.V. Fitness, a personal training facility based in Southern California."







The 3 Week Diet - See this very important video





Tuesday, March 27, 2018

Top Body Detox Guide Reviews

Top Body Detox Guide Reviews: "Body Detox Articles
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Body Cleanse Detox Program Our Rating:
Have you ever thought if unhealthy food remains inside your body? What harms it may cause. Cramps, pain in the stomach and feeling bulky. Purification of colon is essential to remove toxins of the body which are stored in the colon. Purified colon revitalizes the body as well as skin. Buy this book and learn techniques of a healthy body.

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Dr. Mauro's 3-week Detox Plan Our Rating:
This Detailed Detoxification Diet Plan Was Created By Licensed Naturopathic Doctor, Dr. Karlo Mauro. It's An Easy To Follow Detox Program That Helps Clean Up The Detoxification Organs. As Well, It Teaches You How To Maintain A Healthy Eating Lifestyle.

Click Here for Our Detailed Product Review

The Detox Guide Our Rating:
Parlors are what you visit frequently as your looks are important. But you may not be sensible about your stomach that you are facing bowel issues. Infrequent bowel movements may cause exhaustion and you may feel tired whole day. Skipping meal is not at all an option for that, just detoxify your bowel. Go for this product and an ideal body weight.

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Body Detoxification - IS IT NECESSARY?
Have you not always wondered why body detoxification is needed? As you must be aware, the body is subjected to accumulation of toxins and wastes due to various reasons. You may get diseases that are usually not diagnosed easily. Yet another problem due to the accumulation of wastes and toxins is the weight gain. To get over these problems easily, it is very important that you take up a nutritious diet pattern.


Read More articles about Body Detox »

Monday, March 26, 2018

Beachbody

Beachbody is the creator of the nation's most popular in-home fitness and beauty products, including:
Beachbody On Demand
Country Heat
CIZE
22 Minute Hard Corps
P90X, P90X2, & P90X3!
PiYo
The Master's Hammer & Chisel
FOCUS T25
21 Day Fix
Derm Exclusive
Turbo Jam
Hip Hop Abs
10-Minute Trainer
INSANITY
Brazil Butt Lift
TurboFire
Rockin' Body
Tai Cheng
ChaLEAN Extreme
Slim in 6
Body Beast








Wednesday, March 21, 2018

"Red" Smoothie See This Video







"Red" Smoothie Helps Alabama Girl Shed 80lbs!

Everyone knows green smoothies are healthy, right? However… Have you heard of a “red” smoothie? If not, check out this story… The Red Smoothie Detox Factor


“Red” Smoothie Helps Alabama Girl Shed 80lbs!

The Red Smoothie Detox Factor







Video For The Red Tea Detox












About The Product’s Creator | The Red Tea Detox

About The Product’s Creator | The Red Tea Detox

 Elizabeth (Liz) Swann Miller is a naturopath and best-selling Amazon author who over the past 15 years has helped thousands of women and men lose weight and reclaim their health, well-being, and happiness.

Liz’s latest book, The Red Tea Detox reveals a delicious tea that has helped numerous people lose as much as 14 pounds in 14 days since the book was published. Elizabeth, herself, has lost a total of 41 pounds thanks to the red tea.

“This whole thing came about because of legend that I had heard,” Liz explained. “I heard this tale that there was this delicious red tea – some called it a ‘voodoo tea’ – that members of a Kenyan tribe in the remote African wilderness drank to stop all feelings of hunger.”

The tale intrigued Liz so much that she ended up traveling to the area where she literally put her life on the line (thanks to an encounter with a  dangerous snake) to uncover the truth.

“What I learned was that yes indeed there is a tea that not only stops hunger cravings but that also burns fat and gives you unlimited energy,” Liz said. “This discovery was well worth whatever hardships I endured in my travels.”

The best news for dieters is that thanks to the wonders of modern global shipping, the ingredients to make the tea can easily be found at the local grocery store.

“When you drink this tea you feel full, satisfied, and energized almost instantly, and your body will actually activate its natural ability to burn fat, a built-in superpower you might not have used in years,” Liz said.

Red Tea contains 5 herbal ingredients that work in harmony to “speak instructions” from your brain to your fat cells to burn unwanted fat — and shrink your fat cells without any feelings of hunger.

The Red Tea Detox Program covers more than a decade of research and almost three years of real-world testing. It’s a complete program that quickly detoxes the body to “flush away” fat, and it works fast for everyone.

In fact, with The Red Tea Detox Program, you can strip off five, ten, fifteen pounds of fat or more in just 14 days.

The Red Tea Detox is the latest weight loss book written by Liz, who has degrees in Psychology and Naturopathy. She has two daughters and currently lives and practices in Mount Carmel in sunny Israel."

About The Product’s Creator | The Red Tea Detox










About The Product | The Red Tea Detox

About The Product | The Red Tea Detox

The Red Tea Detox is a brand-new cleansing program that detoxifies the body and sheds pounds quickly and safely. It allows almost anyone to lose 14lbs in just 14 days.

Based on more than a decade of research spanning over 500 medical studies as well as almost three years of real-world testing, this program has the results – and the science – to back it up.

Liz Swann Miller, creator of The Red Tea Detox, is a six-time best-selling author with over 10 years of experience as a practicing Naturopath (ND).

She discovered the unique recipe for this energizing tea, the foundation of the program, during her travels deep into the heart of Africa. And best of all, the ingredients are so common they can be found in virtually any store.

Reproduced here for the first time in the Western world, The Red Tea Detox passes on the recipe for this incredible tea in the form of a fully digital product, making it available to customers instantaneously.

This comprehensive book is broken down into three different sections:

Diet: This portion of The Red Tea Detox outlines the importance of detoxifying the body before weight loss efforts, why toxins can hold your metabolism back, and the overall benefits of a red tea cleansed system for both the body and mind. What’s more, it outlines in detail which energy-rich foods can help your burn fat faster than ever before.

Exercise: The exercise section is designed to complement the diet portion of The Red Tea Detox. It consists of a variety of supercharged exercises that will help melt body fat even faster. Coupled with the metabolism-boosting diet, these quick and effective routines have the potential to almost double the weight loss results.

Willpower, Motivation, and Mindset: This third section delves into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss – and your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.

These three elements combined create one of the most comprehensive and easy-to-use detoxification programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.

 About The Product | The Red Tea Detox





The Gout Code™ - FREE Video Presentation Reveals How To Get Rid of Gout in 7 Days GUARANTEED!

Discover a natural system that will immediately provide relief from gout pain and completely cure your gout in 7 days or less – GUARANTEED!










Saturday, March 17, 2018

The 24 Hour Fitness Path

The Twenty Four Hour fitness center is like your one stop shop to everything about fitness and your well-being.  Imagine it as the Walmart of the fitness industry.    Twenty Four Hour fitness centers are located in a number of  areas in the state.   All of them have equipments which cater to weight training as well as cardio vascular equipments.  A variety of fitness gear is also available.  Twenty Four Hourfitness centers all have locker rooms and – believe it or not – baby sitting accommodations.  Over all, the Twenty Four Hour fitness center is a complete, clean and extremely well maintained facility that especially caters to all your fitness wants, needs and preferences.

Join Us

It is very easy to get started on your path to fitness.  Twenty Four Hour fitness centers have over three hundred clubs located in the whole nation and is open for twenty four hours. There is no long term contract to sign up in.  You have the option to pay monthly, but you are offered a complete personal training package that suits your body type, body weight and built so you are ensured with a service that is truly personalized.

Which club do you belong in?

Twenty Four Hour fitness center gives you the option to choose the specific type of club that you desire.  The active club involves a group exercise as well as free weights and cardio machines to work off that fat.   The sport club also includes everything in the active club but with additions such as basketball, heated pools and whirlpool.  The super-sport club also includes the amenities found those in the active club and the sport  club but with more additions such as massages, a sauna as well as a steam room.  The ultra sport club is the works.  It includes most of the amenities found in the active, sport and super sport club, plus a day spa, courts for racquetball as well as an executive locker room.

The Path to Performance

It all depends on what you want to achieve.  In Twenty Four Hour fitness centers, a uniquely specialized fitness program is available to anyone who simply wants to improve their performance in a specific sport or is seriously training for competition.  The program is designed by athletes.

The Performance program includes a menu plan specifically customized for those intense workouts.  A resistance training is also available as well as a full cardio workout.  After your exercise, a metabolic rate test is conducted.

This program is designed for those who wants to get started as soon as possible but has no clear and specific idea how.  This is clearly the best option for them because all the information on nutrition, resistance training is learned through this program.  This is the foundation one needs in order to have results that would last your body a lifetime.
The Components of  Fitness

A regular exercise, an intense workout is just part and parcel of your path to health, fitness and well-being.  There are other factors that should just as well play a part and which Twenty Four Hour fitness center teaches you.

Food intake is one of them.  A menu is provided to those who follow the performance path.  This details what you should or should not eat, or at least eat less of, if not completely avoid.  Cardio is also one as this enhances  your endurance to stress and exercise. Vitamins and supplements are a necessity unless you are sure that you are able to receive the proper amounts of iron, calcium, vitamin C or D or E in a day.  If not, it is best to take them in.  Resistance training is a feather in your fitness cap and is a necessary tool for being healthy, wealthy and wise.







Friday, March 16, 2018

Acne No More Review

If you or someone you love is suffering from acne, then this will be the most important review you will ever read. Medical researcher, nutritionist, health consultant and former acne sufferer teaches you how to permanently cure your acne within 2 months and how to end the breakouts  and see results in less than 7 days. You’ll learn how to eliminate blackheads, excessive oiliness and redness and remove most types of scars and acne marks and look better, feel better and regain your self-esteem.

If you want to improve the quality of your life dramatically then this step-by-step fully illustrated guide is just what you need. Acne No More is a brand new product brought to you by Mike Walden. You’ll discover how he's cured himself from severe acne and taught thousands of people worldwide to get the clearest skin they ever had without resorting to drugs, without creams or ointments and it works on all types of acne including, vulgaris, conglobata, rosacea, blackheads, whiteheads and cysts.

It’s even proven to work on teen or adult acne, acne on the face, back, shoulders, neck or chest and even if you have very severe acne you will see results faster than you ever thought possible. Are you struggling to get rid of acne? Are you frustrated for not being able to eliminate your acne or control your breakouts despite all your efforts? If you answered yes, then you need to purchase this new eBook that will help you get rid of acne forever.

You're about to discover what might be the most powerful acne system ever developed. It's the same system thousands of people, just like you, used to permanently cure their acne and achieve flawless clear skin. The creator of this product is called Mike Walden and over the past 7 years, through a long process of trial, error and experimentation, he’s developed a sure-fire, 100% guaranteed, clinically researched system that is backed by 30,000+ hours of nutritional expertise for eliminating acne for good. This is a very rare, highly unique and potently powerful acne healing system, which very few people even know exists.

To grab your copy of Acne No More for just $39.97 then just head over to the sales page using the link below. You’ll be covered by a money back guarantee and you’ll also get a huge set of bonus eBooks if you purchase today. We’ve seen very few deals as good as this online.








Thursday, March 8, 2018

See this Video for Red Tea Detox



Take this short 45-second quiz to find out your toxicity score

DO YOU KNOW YOUR BODY TOXICITY SCORE? 

Take this short 45-second quiz to find out your toxicity score now, and uncover the truth about toxins that may be in your food, water, household products, and more.


Based on your answers to the quiz, here is your Body Toxicity Score and what that means for you...

Watch the video report below to find out what your body toxicity score is, and discover what you can do today to flush harmful toxins and release “trapped” fat.





IS IT POSSIBLE TO SHRINK FAT CELLS?

What if I told you that there is a way to physically shrink your fat cells? Countless products and diet plans have promised as much, and more. But I am about to reveal the method that has worked wonders for hundreds of people worldwide pursuing fat reduction.

It sounds too good to be true, right? Read on to find out for yourself.

Tea has many benefits, for the body, stress and energy levels, and even in the prevention of serious diseases. White, black and green tea have been tested, talked about, and consumed for years on this basis, each with unique but valuable contributions to the body.

More recently, red tea has been recognised as their equal, if not superior. And here’s why – red tea shrinks fat cells.

Rooibos, is a red bush from South Africa. The leaves are used once fermented in the tea’s production, and they offer a range of benefits.

My recipe, as featured in the Red Tea Detox, combines rooibos with a specific blend, working to melt fat.

Research has shown that components found in the rooibos plant, such as polyphenols and flavonoids, inhibit the formation of new fat cells by 22 percent. The tea significantly lowers dangerous fat found in the blood, such as triglyceride concentrations.

Other blends such as green tea, although rich in antioxidants, do not have the same impact on fat cells or weight loss. Red tea is an exciting necessity, and one that has the potential to seamlessly entwine itself with your lifestyle.

Sipping the brew burns stubborn problem areas around the body, without an extreme diet or exercise plan. This is a chance to enhance your health as well as your weight loss efforts. And did I mention that it’s delicious?

Finally, we have access to a health product promising fat reduction that bases itself on facts, rather than myths and false hope. Something worthwhile. It has never been simpler to cut fat cell growth than it is now, with the Red Tea Detox.
Watch for inevitable results as they occur. Find the recipe here




THE POWER OF LATE-NIGHT SNACKING

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that oh-so-familiar beast we call Hunger has reeled its damn head again.

But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it?

I’m about to share with you some helpful truths for a situation of this kind.

There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together.

Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it?

Let me tell you a secret. Liz struggles. Liz feels the exact temptations you feel, and resists the exact pulls you resist.

As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career, but for my optimal wellbeing.

The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this.

Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know

how to appease the beast.

There are those who claim the most effective diets are those which have you eating only two meals a day, and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable.

The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation.

But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it?

Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep.

My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch, but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing from the walls.

After my extensive studies around fat-burning solutions, the myths and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below). The benefits are endless, but the solution is simple.

Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past.

To get the Red Tea recipe, please The Red Tea Detox today